Tips for Wearing Heels Without Damaging Your Feet

When you wear heels, most of your body weight shifts to the balls of your feet. That pressure can cause burning, soreness, and long-term joint problems.

Tip:
Apply metatarsal pads or forefoot cushions inside your shoes. These soft, self-adhesive pads absorb impact and ease strain on the metatarsal heads, where most heel-related pain begins.

Tight, narrow toe boxes in heels often lead to rubbing, corns, and blisters. Constant friction can also cause painful calluses or worsen conditions like bunions.

Tip:
Use gel toe sleeves, corn cushions, or moleskin strips to shield high-friction areas. These tools reduce irritation and protect the skin—even during long events or hours on your feet.

Heels often lack built-in arch support, which can contribute to plantar fasciitis or flat-footed strain.

Tip:
Use low-profile orthotic insoles designed for dress shoes. These provide just enough support without crowding the shoe, helping maintain natural foot alignment and reduce heel and arch pain.

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If your heels slip or rub at the back, you're not just dealing with discomfort—you’re also risking blisters and skin damage.

Tip:
Stick heel grips or liners into the backs of your shoes. These soft pads improve fit, prevent rubbing, and make your shoes feel more secure—all while protecting the skin.

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