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Why Some People Get Ingrown Nails More Often

Ingrown toenails are a painful and often recurring problem for many people. While nearly anyone can develop one occasionally, some individuals seem to suffer from them far more frequently. Understanding why some people get ingrown nails more often involves looking at genetics, lifestyle habits, and even footwear choices.

In this article, we’ll explore the top reasons behind frequent ingrown nails and what can be done to reduce the risk of recurrence.

What Is an Ingrown Nail?

An ingrown nail occurs when the edge of the nail grows into the surrounding skin, most commonly on the big toe. This leads to redness, swelling, pain, and sometimes infection. While minor cases can resolve on their own or with basic care, chronic or severe ingrown nails may require professional treatment.

1 

Genetics and Nail Shape

One of the biggest factors in frequent ingrown nails is genetics. If you were born with naturally curved or fan-shaped nails, you're at a higher risk. These nails tend to press into the skin more easily as they grow.

Similarly, thicker nails can cause more pressure against the nail fold, increasing the likelihood of becoming ingrown. If one or both parents suffered from ingrown toenails, chances are you may be predisposed as well.

2

Improper Nail Trimming

How you cut your toenails plays a huge role in preventing or causing ingrown nails. Cutting nails too short or rounding the edges can encourage the nail to grow inward. It’s a common mistake that many people make, especially when trying to remove a painful edge.

Best practice: Trim toenails straight across and avoid cutting into the corners. Use clean, sharp nail tools and avoid aggressive filing near the edges.

3

Tight or Poorly Fitting Footwear

Wearing shoes that are too tight, narrow, or have pointed toes can put extra pressure on your toenails, especially the big toes. Over time, this pressure forces the nail to grow into the surrounding skin, increasing the chance of ingrown nails.

Athletes, dancers, and people who wear steel-toe boots or high heels regularly are particularly susceptible.

4

Trauma or Repeated Pressure

Stubbing your toe, dropping something heavy on it, or any repeated trauma can cause the nail to grow abnormally. Even minor, repetitive impacts—such as those from running or playing soccer—can cause enough stress to trigger an ingrown nail.

If your nail becomes bruised or damaged, it's more likely to change shape or direction as it grows back, increasing the chances of it becoming ingrown.

5

Poor Foot Hygiene

Not cleaning and drying your feet properly can contribute to various nail problems, including ingrown toenails. Bacteria and fungi thrive in warm, moist environments, making infections more likely if a nail becomes ingrown.

Wearing damp socks, not drying between toes, and failing to keep nails clean can all lead to more frequent issues.

6

Medical Conditions

Certain health conditions can predispose individuals to more frequent ingrown nails. These include:

  • Diabetes: Reduced circulation and nerve sensitivity can make it harder to detect early symptoms, allowing minor issues to escalate.

  • Obesity: Extra weight can increase pressure on the feet and nails.

  • Arthritis: Limited mobility may make proper nail trimming and foot care more difficult.

  • Hyperhidrosis: Excessively sweaty feet can soften the skin around the nails, making it easier for the nail to penetrate the tissue.

If you're dealing with chronic or recurring ingrown nails, it is strongly recommended worth checking in with a podiatrist to rule out any underlying medical causes.

7

Poor Foot Mechanics or Posture

Believe it or not, the way you walk can also affect your nails. If you have flat feet, pronation issues, or poor gait mechanics, you may unknowingly place extra pressure on certain toes, leading to nail growth irregularities over time.

Orthotic inserts and proper footwear can often help correct these mechanical issues and reduce the likelihood of ingrown toenails.

How to Prevent Recurring Ingrown Nails

​If you're prone to ingrown nails, taking preventative steps is key:

  • Trim nails properly and regularly.

  • Wear shoes that fit well and allow toe room.

  • Keep your feet clean and dry.

  • Avoid picking or tearing at your toenails.

  • Use protective footwear during sports or labor-intensive tasks.

  • Consider seeing a podiatrist for regular foot care or nail management.

Final Thoughts

​While anyone can get an ingrown toenail, some people are just more prone to them due to genetics, lifestyle, or medical issues. Understanding why some people get ingrown nails more often is the first step toward prevention. By making smart choices in foot care, footwear, and hygiene, you can significantly reduce your chances of recurring pain and infections.

If ingrown nails are a frequent issue for you, professional foot care tools and regular maintenance can make all the difference.

Disclaimer: This content is for informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment options.

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