What to Do About Cracked Heels Before They Get Worse

Early Action = Prevention

The best way to prevent cracked heels from becoming a bigger problem is to take action early. Here’s what you can do:

1. Start with a Foot Soak

Soaking your feet softens thick, dry skin and makes it easier to treat. Use warm (not hot) water and soak your feet for about 10–15 minutes. You can add:

• Epsom salt to soothe soreness

• A few drops of essential oils like tea tree or lavender for added antibacterial benefits

Avoid over-soaking, as this can lead to more dryness.

2. Use the Right Foot Care Tools

After soaking, it’s time to gently exfoliate. Choose from these effective tools:

• Pumice stone: A classic and natural tool for buffing away dry skin

• Foot file or rasp: For thicker calluses and rough patches

• Electric foot exfoliator: For effortless and even results

• Callus remover gel (optional): Softens dead skin before filing

Always be gentle—over-exfoliating can damage healthy skin and make cracks worse.

3. Moisturize Immediately

After exfoliating, apply a rich foot cream or heel balm. Look for products with:

• Urea, glycerin, or lactic acid (for deep hydration and exfoliation)

• Shea butter or coconut oil (to soften and seal in moisture)

• Antifungal ingredients if you’re prone to athlete’s foot

Pro tip: Apply a thick layer at night and wear cotton socks to lock in the moisture while you sleep.

4. Use Heel Sleeves or Silicone Pads

These are helpful for people with recurring heel cracks. Silicone heel cups or moisturizing socks protect the area, prevent friction, and help creams absorb more effectively.

What NOT to Do

• Don’t ignore the problem—cracked heels don’t heal on their own.

• Don’t cut or peel dry skin—this can cause injury or infection.

• Avoid harsh soaps and hot water, both of which dry out skin even more.

• Don’t wear open-back shoes while healing—they allow the fat pad to expand and worsen cracks.

When to See a Professional

If your heels are:

• Bleeding

• Deeply cracked or painful

• Showing signs of infection (redness, warmth, swelling)

• Not healing with at-home care after 1–2 weeks

…it’s time to see a podiatrist. People with diabetes or circulation issues should be especially cautious, as even small heel cracks can lead to complications.

Prevention Tips to Keep Cracks Away

Once you’ve healed your cracked heels, ongoing care is key to preventing them from returning.

• Moisturize daily—especially after bathing.

• Wear supportive shoes with closed heels.

• Use a foot file or pumice stone 1–2 times a week to keep buildup in check.

• Stay hydrated, inside and out.

Adding regular foot care to your self-care routine is the best long-term strategy. And with the right foot care tools, you can manage and prevent cracked heels without hassle.